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Perimenopause Decoded

Finally understand what’s happening to your body — and what to do about it.

Built for the woman who is exhausted by conflicting information and just wants someone to explain it clearly. No clinical jargon. No agenda. Warm, evidence-based, self-paced.

✦ 6 modules✦ 25 lessons✦ Self-paced✦ Lifetime access
Launch pricing

Perimenopause Decoded

$147$197
Save $50 — limited time
  • ✦6 modules · 25 lessons
  • ✦Symptom trackers + worksheets
  • ✦Lifetime access + updates
  • ✦7-day refund guarantee
✦ 7-day no-questions refund guarantee
Sound familiar?

You came here because something has shifted — and nobody is giving you straight answers.

✦Your doctor says your labs are "normal" — but you feel anything but.
✦You've been told it's "just stress" or "just getting older." You know it's more than that.
✦You're losing sleep researching symptoms at 2 AM and coming away more confused.
✦You feel like you're going crazy — or that your body has become a stranger.
✦You want to make informed choices about HRT and other options — but you need real information first.
✦You deserve a knowledgeable, straight-talking friend who will just explain it clearly. You found her.
The curriculum

Your body’s new language — in six clear modules.

Each module builds on the last. You finish with a complete picture and a personal plan.

1

Hello, Perimenopause — You're Not Going Crazy

Normalize your experience and find exactly where you are, from early to late perimenopause. Understand the timeline so you stop wondering if something is wrong with you.

2

The Hormone Dance — Your New Rhythm

Meet estrogen and progesterone. Decode why your cycles, brain, metabolism, and body temperature feel completely rewired — because they are, and that's explainable.

3

Decoding Your Symptoms

Master the "Big 8" — hot flashes, night sweats, sleep, mood, brain fog, weight, joints, libido — plus the surprises nobody warns you about.

4

Your Sleep, Your Mood, Your Mind

Deep validation and gentle, practical support for the emotional and cognitive side of perimenopause. You're not losing it. Here's what's happening and what helps.

5

Testing & Tracking

Which tests actually tell you something useful, how to track without obsessing, and exactly how to prep for an appointment so you leave with answers.

6

Your Perimenopause Toolkit

Build your personalized 90-day plan. Celebrate the shift from confusion to confidence. You now have everything you need.

Michelle Cleveland, Certified Menopause Coaching Specialist and founder of phresher
This course is for you if…

You’re in perimenopause — and you’re done waiting for someone to explain it clearly.

✦You're in your 40s (or early 50s) and something has clearly changed.
✦You want to understand your body — not just be handed a prescription.
✦You're open to exploring all your options, HRT or otherwise.
✦You value warm, honest, evidence-based information over fear or hype.
✦You're ready to move from confused and dismissed to informed and confident.
Michelle Cleveland
Certified Menopause Coaching Specialist · Founder of phresher
Ready to start?

Perimenopause Decoded — yours today.

Launch pricing — limited time
$147$197
Save $50 — reg. $197
  • ✦6 modules · 25 lessons, self-paced
  • ✦Symptom trackers & doctor-visit prep
  • ✦Quick-reference worksheets
  • ✦Lifetime access, including all updates
  • ✦7-day no-questions refund guarantee

Secure checkout via Stripe · Lifetime access delivered immediately